THURSDAY

Posted on Updated on

SKILL
SUPER SET
Muscle ups
+
Seated box jumps

 

WOD
(10 minutes on the clock)
Max cal row in 3 minutes
(AMRAP with remaining time)
30 double unders
12 box jumps @30/24″
12 power snatches @75/55#

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s