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This weekend we have a lot of CrossFit Homer Glen peeps doing some competing. We have Bus and Jimmy competing Saturday in Michiana at CrossFit Michiana in the Sweatin’ with your Sweetheart couples comp. In Oswego we have Deb and Billy competing at CrossFit Oswego’s individual competition. Sunday we have 5 teams competing in the team division at Oswego, so if you want something to do this weekend come cheer everyone on and watch a great competition.
Handstand walking
3 step approach box jump

Scaling options for handstand walk
5 wall climbs + 16 shoulder taps
Sideways chest facing wall handstand walking
20′ left, 20′ right

(AMRAP in 12)
2-4-6-8-10-12 ladder
Muscle ups
Thrusters @135/95#
*ladder continues until time runs out


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