MONDAY

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Had a great showing of CrossFit Homer Glen peeps Sunday at the Cold Steel Classic in Oswego. We had 2 teams competing in scaled and two teams competing in RX’d.
The Millers (John, Gina, Nick and Jaime) finished 11th in the scaled
The Stone Cold Stunners (Jimmy “the king” Lawler, Bus, Lex, and Joe) finished 7th in RX
CrossFit Homer Glen (Dean, Hannah, Amanda, and Luke) finished 5th in RX
We had an awesome 1st place finish in the scaled division, killing the competition all day.
The Danger Zone (Allie, Alison, anthony, and Josh)
Congrats to everyone and thank you to everyone who came and supported us SUNDAY.
SKILL
7 Rounds
Max Rep Strict Pull-ups + 5 Kipping + 0:10’s Hold at top of last pull-up
-with-
Max height run approach stick hop

WOD
(4 rounds for reps)
2 minutes of double unders
2 minutes of burpees onto plate

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