WEDNESDAY

Posted on

NEXT COMP FOR EVERYONE TO TAKE A LOOK AT. THERE ARE ALOT OF DIVISIONS. SIGN UP!!

IMG_0698

STRENGTH
Back Squat, 6×1 @+10# to each set from last week, if this is first week the last set should be 90% of your 1RM.

WOD
(AMRAP in 10)
10 push press @115/75#
10 air squats
10 KB Swings @50/35#

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s