THURSDAY

Posted on Updated on

HAPPY BIRTHDAY JOSEPH!!! FINALLY OUT OF THE TEENS!

IMG_0699
2/12/1995
STRENGTH
HSPU W/deficit
+
Max distance broad jump

WOD
“3-2-1…JOE”
(AMRAP in 20)
2 rope climb
12 KB clean and jerks /arm @70/50#
20ft hand stand walk
*must do all KB clean and jerks on one arm before doing the next arm

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