THURSDAY

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STRENGTH
(5 minutes on the clock)
Power snatch + Snatch
Set 1 @85% of 1RM, 1 PS + 1 SN
Set 2 @80% of 1RM, 2 PS + 2 SN
Set 3 @75% of 1RM, 3 PS + 2 SN

WOD
(For time)
25 chest to bar pull-ups
50 deadlifts @135/95#
50 push ups
50 box jumps @24/20#
50 v-ups
50 KB clean and jerks @35/25#
25 chest to bar pull-ups

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