FRIDAY

Posted on Updated on

We rearranged the gym to maximize space. That being said please keep all belongings that you bring to the gym on the benches and the benches only. Thank you!!!

WOD
(AMRAP in 5)
7 thrusters @95/65#
7 T2B

Rest 5:00

AMRAP 5 MIN
5 hang power snatches @105/75#
5 Burpees Over the Bar, Lateral

Rest 5:00

(AMRAP in 5)
5 hang power clean @115/85#
5 HSPU

Rest 5:00

(AMRAP in 5)
5 push press @135/95#
25 double unders

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