SATURDAY

Posted on Updated on

HAPPY BIRTHDAY JOSH!!!

IMG_0733

STRENGTH
Power clean, 4×2 @65%

WOD
“Eche-VARRia”
(For time)
-3 rounds –
88 double unders
27 air squats
Rest 3:01
-1 round-
88 box jumps @24/20″
27 overhead squats @115/75#
27 strict hspu

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s