MONDAY

Posted on Updated on

HAPPY BIRTHDAY BRIDGET!!





STRENGTH

Bench Press, 3×8 @72.5%

 WOD

“Bridie”
(5 rounds for time)
27 SDHP @75/55#
27 burpees





Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s