WEDNESDAY

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STRENGTH/Skill

5 x (3 Strict Pull-ups ( if able use DB to increase weight but drop to kip) + 5 Kipping pull-ups + 10 Scapular depressions ( hold at top for 1-2’s)

 https://www.youtube.com/watch?v=26jX_jP2AxY

WOD

“3/2 Turning 32”
(For time:)
32 HSPU
3 rope climbs
2 wall climbs
32 goblet squat cleans @50/35#
3 rope climbs
2 wall climbs
32 release push ups
3 rope climbs
2 wall climbs
32 goblet alternating lunges @50/35#
3 rope climbs
2 wall climbs

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