THURSDAY

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STRENGTH

SUPERSET
Front Squat, 3×3 @75%
Seated box jump, 2-1-2

WOD

“3/2”
-3 rounds-
(For time)
17 KB Snatches @50/35#
15 stone to shoulder @95/65#

-2 rounds-
17 double unders
15 KB cleans and jerks  @50/35#

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