SATURDAY

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STRENGTH

Power Clean, 5×2 @70% of 1RM clean and jerk

 

WOD

“B’s Milestones”

(For time)
23 burpees
32 cleans @95/65#
21 burpees
32 cleans @155/95#
18 burpees
32 cleans @185/120#
16 burpees
AMRAP cleans @230/140#

 

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