MONDAY

Posted on Updated on

STRENGTH

Clean, 5×1 @+5# from last week, if this is week 1 go at 85% of clean and jerk 1RM

 

WOD

(For time:)
21 wallballs, 10ft target @20/15#
21 deadlifts @225/155#
21 box jumps @24/20″
15 wallballs, 11ft target @20/15#
15 deadlifts @275/185#
15 box jumps @30/24″
9 wallballs, 12ft target @20/15#
9 deadlifts @325/215#
9 box jumps @36/30″
 

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