TUESDAY

Posted on Updated on

SKILL
10 x 3 Russian Dips *scale as needed*


WOD
(Amrap in 5)
30 Snatches @105/75# 30 burpees, rest 1:00 

(Amrap in 3:00)
20 Snatches @105/75# 20 Lateral Burpees over bar, rest 1:00 (Amrap in 5:00)
10 snatches @105/75# 10 bar facing burpees

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