MONDAY

Posted on Updated on

STRENGTH
Every 2:00 for 6 sets
Snatch x 1.1.1
(rest 7 seconds between singles)

Set 1-2 – 65%
Set 3-4  – 75%

Set 5-6 –  85%

*each set is 3 singles, rest 7 seconds before picking the bar back up for next single


WOD
(5 rounds for time)
12 burpee box jumps @24/20″
12 pullups
12 HSPU 

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