MONDAY

Posted on

STRENGTH

Back Squat, 5×3 @85% of 3RM

WOD

(For time)

8 Thrusters @ 155/105#

24 burpees facing bar

rest 1:00

12 Thrusters @ 135/95#

24 burpees facing bar

rest 1:00

16 Thrusters @ 115/75#

24 burpees facing bar

rest 1:00

20 Thrusters @ 95/65#

24 burpees facing bar

rest 1:00

24 Thrusters @ 75/55#

24 burpees facing bar

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