WEDNESDAY

Posted on

 

TUESDAYS HOPPER WODS FOR EACH CLASS!!

STRENGTH

2 halt power cleans + 2 push press, 5sets @65% of 1RM clean and jerk

* the halt is 3 second pause at the knees for each rep

Then 

(AMRAP in 1:00)

Ground to over head @ -10# of the above weight

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