TUESDAY

Posted on Updated on

STRENGTH

2 Halt Power Clean + 2 Push Press, 5 sets @+10 from last week, if first time start @65%
-then-
Drop 10# from above weight and AMRAP in 2:00 ground to overhead


WOD

(10 Min CAP)

5 squat cleans @185/125#
5 muscle ups
4 squat cleans @185/125#
4 muscle ups
3 squat cleans @185/125#
3 muscle ups

*with remaining time AMRAP the following 

30 ground to overhead w/plate @45/25#
20 pullups
10 HSPU 

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