MONDAY

Posted on

STRENGTH/SKILL
Max UB Muscle ups
Rest 1:00-then 

Power Clean 1RM

WOD

(For Time)
10 Power Cleans @135/95#
10 Thruster @135/95#
10 ALT Overhead Forward Lunge @135/95#
10 HSPU w/abmat and 45s
20 c2b pullups 
10 HSPU w/abmat and 45s
10 ALT Overhead Forward Lunge @135/95#
10 Thruster @135/95#
10 Power Cleans @135/95#


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