WEDNESDAY

Posted on

STRENGTH

Max strict HSPU

Back Squat, 5×3 @+10# from last week, start at 85% if first time


WOD
(EMOM for 10 minutes)
3 T2B
5 KB Swings @50/35#
7 Box. Jumps @24/20″

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s