FRIDAY

Posted on Updated on

DC got her first full rope climb. HELLLOOO!!!

  

STRENGTH
Strict muscle up, 2×2 @+2#
Then
2×70% of max strict muscle ups, Kipping muscle up @+2#

WOD
(5 rounds for time)
7 hang snatches @155/105#
14 push press @155/105#
21 sit ups



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