SATURDAY

Posted on

 UNO WITH SOME TRIPLE EXTENSION!!! 

STRENGTH

Jerk up to +5# from last week or 80% if first week
Then
Drop to 20#, 5×1

WOD
(3 rounds for time)
400 meter run
30 Toes 2 Bar
30 KB Goblet Squat Clean @50/35#



Advertisements

2 thoughts on “SATURDAY

    Tim Glowacki said:
    05/02/2015 at 10:49 PM

    I was thinking of dropping in when I come back to visit in a couple weeks. What are the drop in rates? Can I buy a shirt as the drop in fee?

      CFHG said:
      05/03/2015 at 11:59 AM

      Awesome! Come on in, you can sign up for class on our website. Drop in rate is 20$. We are currently out of t-shirts right now though, sorry.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s