TUESDAY

Posted on

STRENGTH

2 press + 2 push press x 3 sets @+5# from last time! if first time go 50% of clean and jerk 1RM

WOD
(AMRAP in 8)
3 KB SDHP @70/50#
3 push ups w/release
3 sit-ups w/abmat
6 KB SDHP @70/50#
6 push ups w/release
6 sit-ups w/abmat
9 KB SDHP @70/50#
9 push ups w/release
9 sit-ups w/abmat

*continue going up three reps until time runs out

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