THURSDAY

Posted on

SKILL
(EMOM for 12)
M1). 12 V-Ups
M2). 10 Calories on row
M3). 8 burpees onto plate @45 (everyone same)

WOD
(For time)
60 KB Swings @50/35#
50 box jump overs @24/20″ (box needs to be long way for walk over)
400 meter run
50 box jump overs @24/20″ (box needs to be long way for walk over)
60 KB Swings @50/35#

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s