FRIDAY

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STRENGTH

S1. Clean + 2 hang clean x 5 sets @+5#, if first week start @60% of 1RM clean and jerk


WOD
(For time)
30 pistols
30 cleans @135/95#
20 toes to bar
20 shoulder to over head @135/95#
10 burpees over bar
10 snatches @135/95#
200 meter run

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