WEDNESDAY

Posted on Updated on

  

THE NEXT FRIDAY NIGHT LIGHTS WILL BE JUNE 12th @ 7:00pm. 

CrossFit Stone Age, 2700 W. 91st Evergreen Park

STRENGTH

Back Squat, 4×8 @+5# if your working set is below 330#, +10# if your working set is above 330# or 70% if this is your first week

WOD
(For time:)
15 clean and jerks @135/95#
800 meter run
15 clean and jerks @135/95#
600 meter run
15 clean and jerks @135/95#
400 meter run
15 clean and jerks @135/95#
200 meter run

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