FRIDAY

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STRENGTH
Strict Deficit HSPU @+1″ from last weeks height for 2×2 or @33% of max height if this is first week

Weighted Kipping HSPU, 2×70% of strict max reps at G2 height @20/10#

WOD
(10-9-8-7-6-5-4-3-2-1)
Muscle ups
HSPU

*after each round run 100 meter

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