THURSDAY

Posted on

EMOM

(For 12 minutes)

Minute 1 – 12 pistols

Minute 2 – 15 push ups

Minute 3 – :45 of Max double unders

*keep alternating minutes until 12 minutes has past. Should have 4 rounds per movement. 
WOD

(3 rounds for time)

30 SDHP @75/55#

3 rope climbs

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