SATURDAY

Posted on Updated on

This little stink is turning 6 today!!  Since she is one of us, we thought it was only fitting to give her a birthday WOD. 5/30/09

  

STRENGTH

Clean + 2 hang clean x 5 sets @+5# from last week, if first time @60% of 1RM clean and jerk

WOD

“Air Jordyn”

(6 Rounds for time)

5 wall climbs

30 V-Ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s