MONDAY

Posted on

STRENGTH

Max unbroken reps of Kipping handstand push-ups 

Front squat, 2RM with a 5 second pause at top of squat and a 3 second pause in the bottom of your squat 

WOD

(For time)

40 wallballs @20/15#

30 burpee box jumps @24/20″

20 hang cleans @135/95#

30 burpee box jumps @24/20″

40 wallballs @20/15#

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