WEDNESDAY

Posted on

STRENGTH

Snatch 3RM then drop set @85% of 3RM for 3×3

WOD

(5 rounds for time)

400 meter run

16 c2b pull-ups

9 hspu

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s