MONDAY

Posted on

DONT FORGET TONIGHTS 5:30pm CLASS IS CANCELLED DUE TO OUR CINDERELLA PALEO NUTRITION TALK. 

STRENGTH

Shoulder press 3RM, drop set @85% 3×3

WOD

(AMRAP in 20)

5 chest 2 bar pull-ups

10 push ups

15 abmat sit-ups 

20 double unders  

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