WEDNESDAY

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TODAY IS THE FIRST ANNOUNCEMENT FOR THE GRANITE GAMES QUALIFIER. IT WILL BE SIMILAR TO THE OPEN, WE WILL DO THEM AS THE CLASS WOD ON FRIDAYS. IF YOU ARE CONSIDERING SIGNING UP DO IT NOW, EVEN IF ITS JUST FOR FUN. 

STRENGTH

Clean and Jerk, 7×2 add 5-10# from last week, if first time then you will be at 76/55#. Remember we are starting very light to work technique. 

WOD

(5 rounds for time)

12 T2B

12 KB Thrusters @50/35#

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