FRIDAY

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We will be doing the Granite Games during Friday’s classes, so if you signed up is will be the day to get in if you want to do it with a group.  Below will be all the scaling options that we will use for class as well.

STRENGTH

Hang Power Clean, 5×3 – starting light to work form

*between each set of cleans do 2 standing box jumps at a challenging height. 
WOD

Pro/AsRx
(10 Minute AMRAP)

5 Hang Squat Cleans (155/105)

7 Bar Facing Burpees
Masters 40-44

(10 Minute AMRAP)

5 Hang Squat Cleans (155/105)

7 Bar Facing Burpees
Masters 45-49

(10 Minute AMRAP)

5 Hang Squat Cleans (135/95)

7 Bar Facing Burpees
Masters 50+

(10 Minute AMRAP)

5 Hang Squat Cleans (115/75)

7 Bar Facing Burpees
Scaled

(10 Minute AMRAP)

5 Hang Squat Cleans (115/75)

7 Bar Facing Burpees

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