FRIDAY

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We will be doing the Granite Games during Friday’s classes, so if you signed up is will be the day to get in if you want to do it with a group. Below will be all the scaling options that we will use for class as well.

Pro/AsRx

2A – Part 1 (0:00-6:00)

6 Minute 1RM

1-Rep Max Snatch

2B – (6:01-14:00)

(8 Minute AMRAP)

30 Double Unders

15 Chest-to-Bar Pull-ups

30 Double Unders

15 Toes-to-Bar

2A – Part 2 (14:01-20:00)

6 Minute 1RM

1-Rep Max Snatch

Masters 40-44

2A – Part 1 (0:00-6:00)

6 Minute 1RM

1-Rep Max Snatch

2B – (6:01-14:00)

(8 Minute AMRAP)

30 Double Unders

15 Toes-to-Bar

2A – Part 2 (14:01-20:00)

6 Minute 1RM

1-Rep Max Snatch

Masters 45-49

2A – Part 1 (0:00-6:00)

6 Minute 1RM

1-Rep Max Ground-to-Overhead

2B – (6:01-14:00)

(8 Minute AMRAP)

30 Double Unders

15 Toes-to-Bar

2A – Part 2 (14:01-20:00)

6 Minute 1RM

1-Rep Max Ground-to-Overhead

Masters 50+

2A – Part 1 (0:00-6:00)

6 Minute 1RM

1-Rep Max Ground-to-Overhead

2B – (6:01-14:00)

(8 Minute AMRAP)

30 Double Unders

12 Toes-to-Bar

2A – Part 2 (14:01-20:00)

6 Minute 1RM

1-Rep Max Ground-to-Overhead

Scaled

2A – Part 1 (0:00-6:00)

6 Minute 1RM

1-Rep Max Ground-to-Overhead

2B – (6:01-14:00)

(8 Minute AMRAP)

30 Double Unders

15 Hanging Knee Raises

2A – Part 2 (14:01-20:00)

6 Minute 1RM

1-Rep Max Ground-to-Overhead

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