THURSDAY

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STRENGTH

Back Squat, 2RM

Drop 85% , 3×2
WOD

TRACK DAY IS MAKING AN APPEARANCE

(30 minutes to complete

1x 1200m

Rest 3:00

2x 800m with 3min rest b/t intervals

Rest 3:00

3x 400m with (90sec) rest b/t intervals

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