MONDAY

Posted on Updated on

THIS SATURDAY THE GYM WILL BE CLOSED. ALL OF OUR TRAINERS WILL BE GONE COMPETIING IN HARRISBURG IL, AT THE BATTLE AT THE BURG. WISH THEM LUCK. 

STRENGTH

Front Squat 1 RM

Drop set @85%, 3×1
WOD

(AMRAP in 10 minutes)

7 clean and jerks 135/95#

14 Abmat sit ups

7 burpees

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