TUESDAY

Posted on

STRENGTH

Snatch, 7×2 @+5#

WOD

(AMRAP 10 Min)

5 power Snatches @135/95#

10 alternating pistols

Then rest 5 minutes

(Tabata T2B)

8 Rounds of :20 on :10 “off” 

Toes to Bar

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s