THURSDAY

Posted on

STRENGTH

Shoulder to Overhead 1RM

WOD

(For time in a team of two)

75 back squats

50 medball sit-ups

25 snatches

50 front squats

50 medball sit-ups

25 snatches

25 OHS

50 medball sit-ups

25 snatches

*135/95#

*can split reps up as please but only one person working at a time, and only one barbell wil be used. 

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