TUESDAY

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OUR NEW GEAR IS FINALLY HERE. WE ARE DOING IT A BIT DIFFERENT THIS TIME. WE HAVE A SITE SET UP SO YOU CAN GO ON AND ORDER AS YOU WANT. THE SITE HAS A TIME FRAME ON HOW LONG IT WILL BE UP, SO ORDER AS SOON AS POSSIBLE. THE SOONER YOU ORDER THE SOONER YOU GET YOUR GEAR. ONE NOTE ABOUT THE PANTS AND SHORTS. THERE IS A PURPLE CF ON THEM,  ITS JUST HARD TO SEE ON THE PICTURE. THE HAT IT A MESH BACK AND FLEX FIT. 

  
 

  
   

 

 

Use this link below to get the gear

Crossfit Homer Glen

STRENGTH

Back Squat, 5×3 @60% – think speed on the way up 

WOD 

(5 rounds for time)

10 front squats @155/105#

30 double unders

10 pull-ups 
  
  

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