WEDNESDAY

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THERE IS A GREAT COMPETITION COMING UP AT CROSSFIT CU IN CHAMPAIGN IL. THE FESTIVUS GAMES. THIS COMPETITION HAS THREE DIVISIONS. NOVICE, INTERMEDIATE AND MASTERS. THIS IS NOT A COMP FOR VETEREN OR FIREBREATHER TYPE CONPETITORS. ITS MORE FOR THE FIRST TIMER OR SOMEONE WHO HAS DONE VERY FEW COMPETITIONS AND WOULD LIKE TO HAVE FUN OR GET MORE EXPERIENCE. 

http://festivusgames.com/divisions-qualifications/

THIS LINK WILL GIVE YOU MORE INFORMATION ON THE DIVISIONS AND QUALIFICATIONS. 

 

THE LINK BELOW IS TO SIGN UP. SIGN UP BEFORE AUGUST FIRST TO GET THE FEE AT 55$,  AUGUST 1st IT GOES UP, SEPTEMBER 1st AGAIN AND OCTOBER 1 IT GOES UP AGAIN. SO SIGN UP NOW. 

https://festivusgames.com/register-2015-04/?paramHostNumber=0399

STRENGTH

Shoulder Press, 5×3 @60%

WOD

(For time) 

15 power snatches @135/95#

15 strict HSPU

15 power snatches @135/95#

15 Kipping HSPU


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