FRIDAY

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DON’T FORGET TO GET YOUR CFHG GEAR ORDERED. ONLY 2 WEEKS LEFT! LINK BELOW

  

Crossfit Homer Glen
STRENGTH

Push Press, 5×3 @65%
WOD

(For time)

1600 meter row

-3 rounds of-

30 KB Swings @50#

30 push ups w/release 


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