THURSDAY

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WE HAVE FINISHED UP THE GRANITE GAMES QUALIFIER. WE ARE VERY PROUD OF EVERYONE WHO GAVE IT A SHOT AND TRIED IT OUT. BRIDGET AND I WERE LUCKY ENOUGH TO QUALIFY AS INDIVIDUALS IN THE ASRX DIVISION. WE ARE ALSO PROUD TO SAY THAT OUR TEAM QUALIFIED FOR THE ASRX TEAM DIVISION AS WELL. REPRESENTING HOMER GLENS TEAM IS BUS, JIMMY, DEAN AND ALISON. HOMER GLEN ALSO HAS A TEAM THAT WAS ABLE TO GET SIGNED UP FOR THE SCALED OPEN THREE TEAM DIVISION, REPRESENTED BY JOHN W, CHRIS, AND JOSH. IF ANYONE WANTS TO TAKE A SMALL WEEKEND VACATION IN SEPTEMBER TO ST. CLOUD MINNESOTA, STARTING FRIDAY THE 11th THROUGH SUNDAY THE 13th, WE ALL WOULD LOVE THE SUPPORT. WE WILL BE COMPETING IN WORKOUT PROGRAMMED OVER THREE DAYS.  


STRENGTH

Bench Press, 5RM

Drop set, 3×5 @80% of 5RM
WOD

(For time)

21-15-9

Snatched @95/65#

42-30-18

Double unders

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