FRIDAY

Posted on Updated on

THE LINK TO BUY CROSSFIT HOMER GLEN GEAR IS COMING DOWN ON AUGUST 1st. SO IF YOU PLAN ON GETTING GEAR, GET IT ORDERED.  AS SOON AS THE LINK GOES DOWN THE ORDERS WILL BE MADE AND SHIPPED TO THE ADDRESS YOU PUT IN.  

Crossfit Homer Glen

   
 
STRENGTH

Clean, 12×2 @+5# or 60%
WOD

“CrossFit Open WOD 11.2″

(AMRAP IN 15)

9 deadlift @155/105#

12 push ups

15 box jumps @24/20”

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