MONDAY

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IF YOUR LOOKING TO GET A COMPETITION IN. THIS WILL BE A GREAT ONE TO DO. ITS TWO DAYS AND IS 6 TOTAL WODS. CROSSFIT AMPLIFY WILL BE HOSTING IT ON AUGUST 8th & 9th. 

https://www.eventbrite.com/e/amplify-open-2015-tickets-17177261652

  
STRENGHT

Shoulder Press, 3×10 

*set 1 @55% of 10RM

*set 2 @+10/5#

*set 3 @+10/5#

If your 10RM is above 100# add 10# to set 2 & 3

If your 10RM is below 100# add 5# to set 2 & 3
WOD

(3 rounds for time)

400 meter run

20 KB thrusters @50/35#

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