TUESDAY

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COUPLE OF THINGS TO REMEMBER. AUGUST 1st IS THE LAST DAY TO GET YOUR NEW CROSSFIT HOMER GLEN GEAR, ITS NOT JUST SHIRTS THIS TIME. 

CROSSFIT CHAMPAIGN – URBANA IS HOSTING THE FETIVUS GAMES. ANYONE WANTING A GREAT FIRST COMPETITION OR JUST LOOKING FOR A FUN LITTLE TEST THIS IS THE ONE. THIS COMP IS ONLY FOR BEGINNERS AND INTERMEDIATE CROSSFITTERS. 

https://festivusgames.com/register-2015-04/?paramHostNumber=0399

STRENGTH

Snatch, 6×3 @70%

WOD

(21-15-9 reps for time)

Deadlift @65% of 1RM

Box jumps @30/24″

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