WEDNESDAY

Posted on

SKILL

OTM for 10-

Even – 5 strict pull-ups (weighted if possible)

Odd – 10 burpees
WOD

(10-9-8-7-6-5-4-3-2-1 reps for time)

KB Swings @70/50#

T2B

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s