SATURDAY

Posted on

STRENGTH

Back Squat, 3×10

Set one x10 @55%

Set two x10 @+5# if max is under 200#, +10# over 200#, +15# over 300#

Set three x10 @+5# if max is under 200#, +10# over 200#, +15# over 300#
WOD

(AMRAP IN 10)

100 double unders

30 front squats @115/75#

10 c2b pull-ups

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