THURSDAY

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THIS WEEKEND JOHN AND GINA WIMMER WILL BE COMPETETING IN THE CROSSFIT AMPLIFY OPEN TEAM COMPETITION. IF ANYONE WOULD LIKE TO GO WATCH AND CHEER THEM ON IT TAKES PLACE SATURDAY AND SUNDAY. 

1962 Ohio St, Lisle IL 
STRENGTH

Clean, 7×2 @85%
WOD

(5 rounds for time)

10 deadlift @275/185#

20 HR push ups

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