FRIDAY

Posted on

STRENGTH

AMRAP Back Squat @75%
WOD

(AMRAP in 8) 

3 KB Snatches @50/35#

3 HSPU

6 KB Snatches @50/35#

6 HSPU

9 KB Snatches @50/35#

9 HSPU

12 KB Snatches @50/35#

12 HSPU

*continue up the ladder until time runs out

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